Navigating Dating in Eating Disorder Recovery

You sent in your questions, and this is the first episode of a three-part Recovery Q&A series.These aren't quick answers or textbook explanations. They're the conversations I wish someone had had with me when I was recovering.In this episode, we're talking about one of the bigges ...  Show more

Most people in eating disorder recovery spend years trying to get it right.The right amount of food. The right level of hunger. The right level of fullness.In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control ...  Show more

How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they d ...  Show more

This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after re ...  Show more

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more

I felt like I needed to talk about loving and accepting my body this week. I have been recovering from my eating disorder for two years now and I have grown and learned a lot through the process of getting better. So I wanted to share what steps I have taken and how I have shifte ...  Show more