107. VO2 Max w/ Brady Holmer

Chris Hughen sat down with Jarod Hall to discuss vibes versus skill in clinical practice. We discuss how to create a positive clinic environment and culture, the importance of patient adherence, and much more. Watch the full episode: https://youtu.be/YvJL71E5Y5M Episode Resources ...  Show more

Chris Hughen sat down with Marc Surdyka to discuss all things tennis elbow. We dive into the diagnosis of tennis elbow, the prognosis and natural history of the condition, recommended management strategies, and much more. Watch the full episode: https://youtu.be/rStn1HLUTYk Episo ...  Show more

Today’s podcast features Brady Volmering. Brady is the owner of DAC Performance and Health. He is continually evolving and refining core concepts of athletic development and walks the talk in his personal body transformation and practice. Brady leverages bio-psycho-social princip ...  Show more

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. 

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In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human perfor ...

In this episode, Brian and Josh discuss the impact of deep breathing for tennis players. They review the benefits of breathing from a scientific perspective, discuss how tennis players can breathe more effectively during points, and cover how specific breathing exercises can be u ...  Show more