2233: Am I Losing Fat Or Muscle? by Christian...
Up next
Recommended Episodes
In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).
ARTICLES RELATED TO THIS VIDEO:
“Muscle Memory” is Real and ...
In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...
In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!
Click here to ...