2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition

2233: Am I Losing Fat Or Muscle? by Christian...

Up next

3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? ...  Show more

3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Recommended Episodes

Ep. #41: How to Build Muscle and Lose Fat at the Same Time
Muscle for Life with Mike Matthews

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).

ARTICLES RELATED TO THIS VIDEO:

“Muscle Memory” is Real and ...

  Show more

Body Composition Improvements
Mind Over Macros

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...

  Show more

Ep56: Losing Fat While Gaining Muscle Mission Impossible?
B For Better Health

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Show more

The Truth About Body Recomp
Mind Over Macros

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!

Click here to ...

  Show more