Mindset Shift in Motherhood w/ Tessa Romero

BIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that shaped it, and the lessons I hope you carry with you. This episode is a reflecti ...  Show more

In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing trigge ...  Show more

Send us Fan MailIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laff ...  Show more

Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!

In this episode, I dive into practical tools to help you stop overthinking, challen ...

What story are you telling yourself about motherhood? Is it one of constant overwhelm, exhaustion, and defeat—or one of joy, strength, and peace? In today’s episode of the Joy Filled Podcast, Jenna shares a real-life moment of chaos (hello, sweaty mom trying to wrangle kids out t ...  Show more

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ...  Show more