Welcome to Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

Up next

Mind Reading Isn't a Sign of Love

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to ... Show more

. 4min 50sec

I Cried During a Knitting Lesson

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.Read the transcript* ... Show more

. 7min 5sec

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