How to Calm Your Anger Using the Enneagram & ...

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to ...  عرض المزيد

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.Read the transcript* ...  عرض المزيد

Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?If so, you’re not alone. In today’s episode of the Anger Secrets Podcast, ...  عرض المزيد

For more information on how to control your anger, visit angersecrets.com.Compassion can be a game changer when it comes to managing anger. In this episode, anger management expert Alastair Duhs shares a powerful story about a man named James, who almost let his rage take over in ...  عرض المزيد

Every year, countless relationships end because of anger.

Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even the most robust relationships.

If you're struggling to control y ...

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, a ...  عرض المزيد