Ben Hirst just completed a double Everest!!

Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery! 

Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coach ...  Show more

Since childhood Dan Dowding had a fascination with mountains and a desire to summit the worlds highest Mount Everest at 8,848 meters. In May 2021 at the age of 49 his dream came alive.

Dan's expedition was unique being led by mountaineering legend Nims Dai and in this s ...

Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The ligh ...  Show more

Fresh back from his recent Everest success with a small party of 4 Sean took time out to chat to use before heading on his next adventure as we spoke: -How fit do you need to be to climb Everest -Is Everest the hardest mountain -A life of adventure -Putting more in than you t ...  Show more

7 Emirates, 7 days and 700 kilometers, what a great set of numbers. Those are the numbers that made up Sean Burgess's latest challenge as he completed the width of the UAE on foot!

What better person, what better story to mark our 700th episode of the Innerfight podca ...