why cara's been away

in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘from whether you owe complete honesty of your past in a new relationship, to how to finally let go of someone who manipulat ...  Show more

WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about:Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!! 🍵Focussing on the little joys Planning so ...  Show more

Happy Monday, Girlypops and welcome to another week and episode! This week, our host, Ally, catches you up on some exciting life updates and then dives right into your submissions and topics. This week was really special and encouraging for our community as we talked about stayin ...  Show more

Happy Monday, Girlypops!!! Welcome to another week and we're so happy to be back! Our host, Ally, starts the episode off with a few quick life updates and recaps while then going straight into a couple of your submissions. She goes over two very relatable and similar topics s ...  Show more

Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, gives you some life updates and chats with you for a few minutes. She then goes right into a couple of topics of this week's submissions where we talk about experiencing growth through a positive ...  Show more

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...