why cara's been away

happy 2026 eeepp & happy first episode of 2026! First and foremost we are very very very sorry for disappearing (we share some context into this in the episode hehe)this week’s episode is (unfortunately) a little different.. leo is currently in India, having the best time of her ...  Show more

in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we want to make time for this season 🎄✨ please let us know what ...  Show more

Happy Monday, Girlypops and welcome to another week and episode! This week, our host, Ally, catches you up on some exciting life updates and then dives right into your submissions and topics. This week was really special and encouraging for our community as we talked about stayin ...  Show more

Happy Monday, Girlypops!!! Welcome to another week and we're so happy to be back! Our host, Ally, starts the episode off with a few quick life updates and recaps while then going straight into a couple of your submissions. She goes over two very relatable and similar topics s ...  Show more

Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, gives you some life updates and chats with you for a few minutes. She then goes right into a couple of topics of this week's submissions where we talk about experiencing growth through a positive ...  Show more

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...