Avoid getting trapped into an emotional priso...

Calling a duck a duck makes sense. But this logic works against you in the emotionally abusive relationship. Calling out an abusive person for who they are might just turn the whole thing around on you. 

Every relationship should have stopping points when you feel yourself slipping away. Emotional abuse operates as a slow drip-feeding of toxic behaviors that gradually erode boundaries. 

Do you attract the wrong people? Do you keep having toxic relationships? If so, you're not alone. You'd be surprised at how many people come to us for life coaching, breakup recovery, individual therapy, or dating coaching hoping to achieve one goal: Having a healthy relationshi ...  Show more

Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and we have unconsciously learned to associated vulnerability, intimacy and love ...

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that yo ...  Show more

Going about your life shouldn't be a constant stress on your system. Sometimes we let our fears override our values. When that happens, we end up with results we don't want more often than not. I talk about that in today's episode and I also answer a question about how to respond ...  Show more