How to Master Zone 2 Training: Chris Chapman ...

Up next

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and emb ... Show more

. 34min 59sec

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares perso ... Show more

. 45min 57sec

Recommended Episodes

#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

The Peter Attia Drive

<div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed ... Show more

. 17min 33sec

The Science of High Intensity Interval Training with Alex Viada

The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how ... Show more

. 1h 13min

#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ...

. 16min 51sec

Ep. #996: Chris Barakat on Understanding How Well You Respond to Training

Muscle for Life with Mike Matthews

Do people respond differently to the same training? How big of a range is there? Is there such a thing as a non-responder? How can you know if you’re a high-responder or low-responder (hardgainer) to training? How should your starting point affect your workout programming? If ...

. 1h 4min