Ep 39: Enhance Longevity and Uplevel Your Hea...

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes to ...  Show more

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diagnosis, Melissa shares the changes she’s been making and why understanding the br ...  Show more

Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ...  Show more

Send a textMy guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifes ...  Show more

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.

Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ...

Parsley Health founder Robin Berzin, MD, believes a checkup should be more than a check-in. When we visit the doctor, she says, we should be talking about how we eat, how we move, and even how we think. As she puts it, “Health happens during the 99 percent of your life when you’r ...  Show more