Ep 39: Enhance Longevity and Uplevel Your Hea...

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she t ...  Show more

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights ho ...  Show more

Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ...  Show more

Send a textMy guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifes ...  Show more

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.

Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ...

Parsley Health founder Robin Berzin, MD, believes a checkup should be more than a check-in. When we visit the doctor, she says, we should be talking about how we eat, how we move, and even how we think. As she puts it, “Health happens during the 99 percent of your life when you’r ...  Show more