Heart Chakra Opener: Midweek Mindfulness #9

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

Do you want to learn about the astonishing science behind how your brain creates material reality?... You're in for a treat today because I'm going to read out an excerpt from an amazing book called Mind To Matter written by Dawson Church, a gifted and kind person. Next steps: Or ...  Show more

Action Tribe Energy Circle is now open! Learn more below: https://www.mysevenchakras.com/join I hope you enjoyed today's guided Chakra mediation. I'd love to hear from you via email or social. Want to connect or got a question? aj@mysevenchakras.com Want a free quick start guide ...  Show more

Want to love yourself even more?Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? ...  Show more

On today’s episode, I speak with Anodea Judith Ph.D. who is a bestselling author and thought leader on the topics of chakras, psychology, yoga, and social change. She is director of the teaching organization Sacred Centers, and holds a doctoral degree in Human Health, a Master’s ...  Show more