Tapping into the many benefits of resistant s...

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ...  Show more

699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut ...  Show more

Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?

In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, gl ...

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for famili ...

Send us Fan MailFor too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you shou ...  Show more