314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

314: How Eating Meat and Lifting Weights Help...

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575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff

Simone Stolzoff is a journalist, author, and workplace expert who joins Max to discuss his new book How to Not Know and why learning to tolerate uncertainty may be one of the most important skills for mental health, resilience, creativity, and success in the modern world.15 Daily ...  Show more

574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner

In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential eff ...  Show more

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