Therapist-In-Training Update and This Week's ...

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you reco ...  Show more

I'm so excited for this episode because it signifies a really big milestone for the podcast (revealed in the episode!). I intended for episode 40 to be about leaving what's comfortable behind to move forward in life and instead I sat down and talked about perseverance. This podca ...  Show more

Sometimes it's hard to see things clearly when our emotions are involved. So, this week during our summer hiatus, we're running an episode that will help you decipher when you're in the friend-zone and how to get the heck out of it, ASAP. Learn more about your ad choices. Visit m ...  Show more

Hi Girlypops and welcome to episode 85 of Girlypopcast. In this week's episode our host, Ally, is transparent about what has been on her heart lately regarding this podcast. She admits that reflecting and taking a break can be so vital to our growth while also understanding o ...  Show more

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, pl ...  Show more