Therapist-In-Training Update and This Week's ...

Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ...  Show more

Send in a question or comment via text.If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true.This week I'm ...  Show more

I'm so excited for this episode because it signifies a really big milestone for the podcast (revealed in the episode!). I intended for episode 40 to be about leaving what's comfortable behind to move forward in life and instead I sat down and talked about perseverance. Th ...  Show more

Sometimes it's hard to see things clearly when our emotions are involved. So, this week during our summer hiatus, we're running an episode that will help you decipher when you're in the friend-zone and how to get the heck out of it, ASAP.

Hi Girlypops and welcome to episode 85 of Girlypopcast. In this week's episode our host, Ally, is transparent about what has been on her heart lately regarding this podcast. She admits that reflecting and taking a break can be so vital to our growth while also understanding o ...  Show more

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, pl ...  Show more