Therapist-In-Training Update and This Week's ...

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid l ...  Show more

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ...  Show more

I'm so excited for this episode because it signifies a really big milestone for the podcast (revealed in the episode!). I intended for episode 40 to be about leaving what's comfortable behind to move forward in life and instead I sat down and talked about perseverance. This podca ...  Show more

Sometimes it's hard to see things clearly when our emotions are involved. So, this week during our summer hiatus, we're running an episode that will help you decipher when you're in the friend-zone and how to get the heck out of it, ASAP. Learn more about your ad choices. Visit m ...  Show more

Hi Girlypops and welcome to episode 85 of Girlypopcast. In this week's episode our host, Ally, is transparent about what has been on her heart lately regarding this podcast. She admits that reflecting and taking a break can be so vital to our growth while also understanding o ...  Show more

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, pl ...  Show more