Can your diet boost your immunity?

In this episode of *The Dietitian Frequency*, we're diving into the basics of protein! From a South African perspective, we'll explore how this vital nutrient shapes everything from muscle health to immune function and energy. We’ll unpack how much protein you really need and the ...  Show more

In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ...  Show more

Send a text Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show 

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2805: Susan Kolon explores eight effective ways to strengthen your immune system, focusing on managing stress, maintaining ...  Show more

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, da ...  Show more