Releasing Negativity - A Guided Meditation

This sleepy new Norse myth follows the god of thunder into deep sleep. What does Thor dream when he finally lets go of his hammer? Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of cof ...  Show more

This sleepy tale is about a dog named Sierra can't sleep in a new place until she's found her one good thing: the spot on the couch where she can see everyone she loves. Three nights in a mountain cabin, told through the eyes of the dogs who live there. Your support is the corner ...  Show more

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.

Join me as I share my story and how I stay recovered!

We are no longer do ...

In this guided morning meditation to stop comparing yourself to others, release the need to compare your own life, successes, goals, and happiness. Find joy and motivation in the unique journey of your own life. In this guided meditation, you'll visualize the ways in which your l ...  Show more

This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. 

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Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenge ...  Show more