Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD

Episode 309 -The bizarre & Unwanted Fear That...

TheOCDandAnxietyPodcastTheOCDandAnxietyPodcast

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How OCD Turns Nothing Into Something

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them into urgent, consuming anxiety, and why OCD wins when we react by trying to fix or prove the thought. ...  Show more

 . 7min 40sec
How to Break an OCD Spiral Fast (Use Movement)

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you rebuild momentum in recovery. He explains why movement uses up stress hormones, brin ...  Show more

 . 10min 55sec

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