Differences Between Coaching and Therapy

In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independence or over-dependence—but healthy interdependence.If you enjoyed this episode and ...  Show more

Are anxious and avoidant relationships really doomed, or have we oversimplified the conversation?In this episode, Jessica explores why attachment styles alone don't determine relationship success, the difference between unhealthy and challenging relationships, and how self-awaren ...  Show more

What is the difference between therapy and life coaching? Are the two modalities at odds with each other? When might you want to seek a therapist vs a coach to support you? In this week’s podcast episode, therapist and life coach Mollie Birney joins me for an exploration of these ...  Show more

Why did we opt to call our service "coaching" rather than psychotherapy? People commonly mix them up, however, coaching and therapy are quite different in how they address the needs of their clients and particularly, the goals of the service. In this episode, Pye & Dr. Glen discu ...  Show more

Most coaching training teaches that all coaching tools apply to everyone the same. That coaching is black and white. But when you’re aware of different lived experiences, different identities and systems of oppression in the world? And you understand how to navigate those with yo ...  Show more

In this first episode of our special Transformational Coaching mini-series, we’re diving into Phase 1 of the Transformational Coaching model: Surface Current Reality. A mix of a real-life coaching conversation and Elena pulling back the curtain to share her thought process ...