Dial Down Family Drama: 5 Ways to Reduce Conf...

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ...  Show more

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned a ...  Show more

Defiant and strong-willed children are something I’m sure we’ve all experienced. Whether it’s as toddlers or teenagers, it’s a tale as old as time in the book of parenting. Sometimes when this defiance is targeted towards you or their siblings, it can lead to further conflict ...

Our kids have the right to say “no” and have choices. But it’s a delicate balancing act between that and making sure not to give in to everything they say either. Since kids also have underdeveloped brains, it can be difficult for them to properly communicate their negative em ...

Today I’m joined by Courtney, a lovely mother of three young boys who recently completed my One on One Six Week Course. In this episode, she tells us how she has begun to transform her family, let go of yelling, and found more calm for her and her boys.

If you think you ...

The role we take on in our nuclear family may easily transfer into our parenting, and often informs the ways in which we treat our children. Subconsciously we may perpetuate these roles without fully recognizing what they are or where they come from. Largely because children i ...