2736: The "12-3 Fast" Used to Combat Brain Ag...

Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may ...  Show more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perime ...  Show more

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues…

We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people…

What many people don't realize is that there is often a ...

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ...  Show more

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ...  Show more

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more