1845: Meeting My Baby Wasn’t Love at First Si...

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Could you or someone you love be suffering from postpartum depression or a postpartum mood disorder? How do you know the difference between PPD and baby blues? Heidi and Emma talk about the biggest warning signs of postpartum depression that often go overlooked. From treatment, t ...  Show more

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ...  Show more

<span>In this candid and heartfelt solo, Kelli reveals her personal journey grappling with postpartum depression. Despite the fulfilling and clear path she treads, she shares the moments when she feels helpless and out of control. Addressing the lack of conversation around pos ...

This week's replay is Dr. Fareeha Malik, DDS, mom of 2 with a history of severe postpartum depression. PPD ended up informing her relationships and and even her reproduction. Of course, we discuss how she she found healing. Bringing home a baby doesn’t always mean mom’s eternal h ...  Show more