How do people breathe in the desert?

We’re back! We’ve officially moved into our new headquarters! Come unpack with us and get a tour while we fill you in on some big news. Plus, new episodes of Brains On coming later this month and new Smash Boom and Forever Ago after that. If you want to support the show or drop u ...  Show more

We're moving the Brains On Universe Headquarters, and that means we have to stop putting out new episodes until we get settled. We know: not cool. But, our new home is going to be bigger and better and the absolute BEST. We can't wait until it's ready for you to visit.In the mean ...  Show more

Breathing is a really cool thing. We breathe automatically without thinking about it, but we can also control our breath and play with it. We'll learn how our lungs work and why our bodies need this air in the first place. We'll also hear from a singer and a free diver about h ...

If you don't like how you are feeling, change the rhythm and depth of your breath. Because how you are breathing is how you are living. In this episode, Jeff and Scott discuss the science of the breath as well as delve into the more subtle spiritual and psychological aspects of t ...  Show more

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ...  Show more

Breath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery! < ...