Travel Hacks, Long-Distance Tips & Staying In...

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ...  Show more

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ...  Show more

Welcome back to another episode of The Viall Files: Ask Nick Edition! We're back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss anniversaries in relationships and read an email from a listener t ...

Welcome back to another episode of The Viall Files: Ask Nick Edition! We're back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we debate if and when you should remove photos of your exes from social media ...

Welcome back to another episode of The Viall Files: Ask Nick Edition! We're back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss the new 7 Love Languages. We then share the breakup song of the we ...

Meredith is back and y’all are really putting her through it today! Alyx and Meredith talk sexting hundreds of people behind your partner’s back, admiring your dad’s, uhhh… natural form, and being addicted to Internet gore. Then they talk to a sexual assault survivor slash badass ...  Show more