Meditation: Coming Home with the Breath

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Fear as a Pathway to Loving Presence - Night Travelers

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room ... Show more

. 1h 5min

Meditation: Know That You're Here (19:38 min)

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experienc ... Show more

. 19min 38sec

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