82. how to be a better YOU everyday

Hi my loves 🦋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendships, being repetitive in your relationships, small talk, and being intentional with your connections. Enjoy! � ...  Show more

Hi my loves 🦋 In today's episode, we discuss 50 things you can do if you want to be more intentional in your day-to-day life. From taking a power nap to changing your environment to finding new hobbies to simply doing nothing, these are the ways you can start to romanticize your ...  Show more

Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's sho ...  Show more

Welcome to today's episode of The Mindset Mentor Podcast, where today we explore the power of gratitude and its transformative effects on your life.

Life may never be perfect, and it never will be. But my goal with this episode is to help you open your eyes and see jus ...

Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m going to be trying to help you learn how to love yourself more.

For some people it seems obvious, but…

I’ve actually done a ton of research on this subject and it turns out that it ...

Many of us may picture our career, athletic or weight loss goals in our minds' eyes and imagine what it may be like to achieve them. However, we may not be so inclined to do this kind of work when it comes to love and relationships. Listen to today's show to learn how functional ...  Show more