212. Here's why you ALWAYS feel something "ba...

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You can't put your finger on it, but something isn't... right. But are you overthin ...  Show more

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little foolish may be one of your greatest assets. What you'll learn in this episode: • ...  Show more

When things are going well, do you have a feeling in the back of your head that something bad eventually has to happen? In this episode, I am going to talk about the feeling of "waiting for the other shoe to drop" and how to get past those anxious thoughts so that you can full ...

We all have stress when things are tough, but have you ever been stressed when things are going well? Things are fine but you just have a lingering sense of doom, like it’s all going to heck any minute? Mindfulness can help!

Become a friend of the podcast & access e ...

How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? It’s hard to relax when things are going your way because you're secretly preparing for the worst. We’ve got some tips to help you overcome ...  Show more

<span style="font-weight: 400;">Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”</span>

<span style="font-wei ...