301. UnF*ck Your Time: A Conversation with Vi...

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ...  عرض المزيد

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  عرض المزيد

Have you ever thought to yourself "my time is never enough because everything is on me”? This week, Eve and Aditi continue to unravel the messages women tell themselves that undermine and devalue their time. They are joined by time and gender roles researcher and bestselling auth ...  عرض المزيد

Hi loves Xx Today I speak with Victoria who is a Wellness and Health Influencer who also focuses on timeless fashion. Victoria and I talk about the hustle of living in a big and busy city and how that could affect the way we prioritize our health and fitness. Using the excuse of ...  عرض المزيد

Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things?  In our first episode fielding questions from fans of The Happiness Lab, Dr Laurie Santos looks at the world of work and how we can pr ...  عرض المزيد

Have you ever said “yes” when you really meant “no”?

If so, then you might be a PEOPLE-PLEASER.

For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coac ...