301. UnF*ck Your Time: A Conversation with Vi...

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ...  Show more

Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoughts are creating that experience and why the key to enjoying social gatherings s ...  Show more

IT'S TIME TO PUT THESE SEX MYTHS TO BED.
Having a healthy sexual relationship is important.
But it’s not something we often talk about.
Women’s satisfaction especially seems to take a back seat.
So how can women get what they need in the bedroom?
...

Always putting out fires and never seem to have time for yourself? High-Achievers, it's time to have a serious chat! Whether it’s your business, work, kids or other urgencies that beg for your attention, this cycle ends now. In this episode, I talk about why it’s n ...

Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – I did an episode on it now years ago. But what I was intrigued to read recently was some research coming out of Harvard – cri ...  Show more

Have you ever thought to yourself "my time is never enough because everything is on me”? This week, Eve and Aditi continue to unravel the messages women tell themselves that undermine and devalue their time. They are joined by time and gender roles researcher and bestselling auth ...  Show more