Episode 174: What to look for in running shoe...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Bryce Hastings with Les Mills compares sprint intervals and endurance training Episode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices As Les Mills Creative Director, Diana works with fitness professionals, ...  Show more

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, K ...  Show more

Go here to check out the Shorts at lululemon. Check out the Shorts and try new things this spring! The Hotty Hot shorts, the Wunder Train shorts, and the Pace Breaker shorts stretch and move with your body so that you feel confident and connected! Go here to check out the Shorts ...  Show more

The team gets to speak to Remi Najjar from Decathlon - the best all round sports store in the WORLD! It is just one of those stories where you go inside and get to play with everything around! and speak about Dukkan Gets Fit. Ramadan is the time where the team focusses on partner ...  Show more