Ep. #1103: Q&A: Current Training Goals, Lower...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to wor ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ...

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Welcome to Motivation Monday, where every Monday we answer all ...

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)
➢ Follow us on Instagram: https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ...