28: chatty episode // random thoughts

biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo 

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time t ...

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus some ...  Show more

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ...  Show more