108 - Depression, the nervous system and the freeze response (Part 1)

108 - Depression, the nervous system and the ...

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109 - Why am i still so heartbroken

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. R ...  Show more

110 - The dream morning routine ft. neuroscientist, Em On The Brain

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  ✨ There She Glows: 12 Week Life Transformation: Waitlist Closed. ✨ The Golden Girl Game Plan A Li ...  Show more

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