Ep. 1: Brain over Binge Podcast: A Simple Pla...

In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery and peace around eating. Instead of trying to force the noise to disappear, this episode helps you shift out of fear, resistance, and over-mon ...  Show more

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear ideas and insights to help you feel less alone, connect with your higher brain, ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production.  In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood.  J ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ...  Show more