Ep. 2: The Cause of Binge Eating: Urges to Bi...

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ...  Show more

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ...  Show more

If you've been working on stopping binge eating for a long time and are still feeling urges, it's time to figure out why you are. If you're going to decrease the amount you feel, you gotta know why you're feeling them before you come up with a solution. In this episode, I'm sh ...

Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.

When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WH ...

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ...

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ...  Show more