Ep. 6: Dismiss Urges to Binge: Component 3 (S...

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ...  Show more

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution fo ...  Show more

In this episode today, I explore nine ways to deal with the urge to binge.

I hope that you find it helpful.

This week's sponsor: -

The Gastric Mindset Podcast

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This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop.

These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ...

At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our 3 part method for exactly what to do as soon as you notice you are experiencing an urge. 

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereDoes any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In o ...  Show more