Ep. 119: How Does Fitness Fit Into Recovery?

I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in y ...  Show more

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ...  Show more

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ...

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ...  Show more

In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’ll explore the pros and cons of stepping back from daily life to focus on your healing journey.

We will discuss the most i ...

Send us Fan MailLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryUSE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Bi ...  Show more