Ep. 124: Reasons to binge? (...and join me to...

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ...  Show more

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ...  Show more

This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop.

These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ...

Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then ...  Show more

Today is an old episode that I am sharing with you again.

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ...

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ...  Show more