22 — How to Treat the Root Cause of Your Anxi...

Pick up a copy of The Mental Strength Playbook. Maybe you replay a conversation that already happened, second-guess a decision you already made, or keep going back over what you should've done differently. A negative thought spiral is hard to break and the more you try to suppres ...  Show more

Have you ever wondered why you attract the same type of person over and over or wondered why you keep ending up in the same situation? You might tell yourself you never want to change but end up right back in a similar situation again. My guest today says there's a reason for tha ...  Show more

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that underst ...  Show more

In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can as ...  Show more

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. F ...  Show more

Everything you think about anxiety is wrong.

Yes, we’re starting there.

And yes, we’re going deep.

I know that this episode will change your life. It has done the same for mine.

It’s not a secret that I’ve struggled with ...