25 — Friday Fix: How to Stop Letting Emotions...

What if the amount of information share—or don’t share—is affecting your life more than you think? We live in a world where oversharing gets a bad rap, but undersharing can be just as problematic. Striking the right balance between too much information (TMI) and too little inform ...  Show more

Pre-order ⁠The Mental Strength Playbook ⁠and enjoy exclusive bonuses today! Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elabo ...  Show more

When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortab ...  Show more

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ...  Show more

How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling b ...

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ...