Mastering the Basics of Breastfeeding

Vitamin D in pregnancy is one of those topics that sounds simple, but the details really matter. You use this essential vitamin in nearly every part of your body, and your baby depends entirely on you to supply it. The problem is that most pregnant moms do not get enough. Deficie ...  Show more

A home birth means welcoming your baby in your own space with the freedom to labor however feels right to you. It is also the birth setting that raises the most questions and concerns because safety is the central issue. This episode takes that debate seriously. It digs into the ...  Show more

There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in bre ...  Show more

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Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ...

Has your breastfeeding journey not gone the way you imagined? You aren’t alone. From medical issues to latching difficulties to engorgement, breastfeeding doesn’t always look like a peaceful bonding experience from the beginning. Today, I’m joined by Lactation Consultant Amey Fie ...  Show more

Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ...  Show more