26 — Essential Skills Every Parent Should Te...

Do you feel like you’re just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more meaning and fulfillment without doing a cold plunge at 3 a.m., this episode is for you. My guest is Brad Stulberg, a best-selling au ...  Show more

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your menta ...  Show more

Today’s guest is Dr. Traci Baxley! She’s a professor, consultant, parenting coach and speaker. As an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curric ...

How can we effectively educate kids with mental health or basic well-being concerns? Carissa, a former teacher, current school counselor and mental health therapist, says it's not realistic. Students can't learn if they aren't regulated and works to be her best ...

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today a ...  Show more

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotio ...