S28 E1: Why Do You Say “Yes” When You Want to...

Therapy is everywhere — in our language, our social media feeds, and increasingly, our daily routines. But is all that self-examination actually making us better? In Therapy Nation, therapist and author Jonathan Alpert argues that America's therapy obsession has left us more anxi ...  Show more

What happens when a society forgets what public health is for? In today's episode, MIT professor Thomas Levenson shares ideas from A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines, a timely history of vaccine skepticism and the fears, m ...  Show more

When someone asks us to do something we don’t want to do, we often say yes even though we want to say no, because we think that saying no will feel terrible. But my guest, Dr. Vanessa Patrick, says the opposite is true: we actually feel great when we say no.So why do we have such ...  Show more

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these deman ...

Not all answers in life are 'yes' or 'no'. Learn why with this phrase. 

Saying no can seem risky. We worry about offending others, damaging relationships, or hurting our own reputation. But as Vanessa Patrick says, no is an empowering word that gives us greater agency in our lives. ...