192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y

192 // Comparing Yourself to Other Women At t...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety TherapistDevoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

Up next

270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

 . 5min 44sec
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

 . 11min 58sec

Recommended Episodes

4 Science Backed Ways to Better Mental Health
The Mindset Mentor

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

  Show more

 . 18min 16sec
Training Your Nervous System To Release Anxiety – With Victoria Albina
The Resetter Podcast with Dr. Mindy

// R E A D Y • S E T • R E S E T

<div>

<span style="font-size: 10pt;">This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</s ...

  Show more

 . 1h 8min
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
Healing Honeys with Louise Rumball

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ...  Show more

 . 1h 10min
Ep 69. The Beginners Guide to Being Mental with Natasha Devon
The Calmer You Podcast

Natasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. She's ...  Show more

 . 43min 23sec