315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

315: Evolving Views on Saturated Fat, Carbs, ...

MAX LUGAVEREMAX LUGAVERE

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580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that exposes ultra-processed junk, and why so much conventional nutrition guidance has got ...  Show more

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579: Fat Loss Gets Easier When You Understand This | Angelo Keely

Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds. This episode is proudly sponsored by:Kion is known for their transparent a ...  Show more

 . 1h 1min

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