[Rebroadcast] Boost Your Sleep Skills

#312: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of Extreme Ownership, as introduced and developed by Jocko Willink and Leif Babin. Willink and Babin learned this concept from their time serving as Navy Seals and have gained popularity adapting it to other ...  Show more

#311: In this installment of our series on mastery, Sharif and Dr. Kevin Majeres explore the third and final stage: the optimizing stage. The optimizing stage of mastery has deep connections to other core concepts of OptimalWork like deliberate practice, continual growth, and abo ...  Show more

Can you really learn English while you sleep? 💤 Studies show your brain keeps working at night — processing sounds and strengthening memory. That means listening to slow English before bed can actually help you remember more.Try this tonight: close your eyes, relax, and learn En ...  Show more

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the ...  Show more

More sleep is life-changing. If you can’t sleep in, here’s your next best option.See omnystudio.com/listener for privacy information. 

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for th ...  Show more