EP 357: My Best Healthy Relationship Advice

The goal is not to stop wanting love. The goal is to stop losing yourself while you are trying to receive it.Today we are kicking off a brand new series, your secure relationship era, and it’s all about decentering romantic love. (There’s a huge distinction between decentering an ...  Show more

What if secure love is not the absence of passion, but the absence of pain pretending to be passion?Maybe you have spent years believing that love is pain, heartbreak, unpredictability, chasing, proving. Then you find yourself in a connection that is predictable, reliable, consis ...  Show more

So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you. If you’ve ever felt stuck giving too much, overcompensating, or constantly managing the relationship on your own, this episode is for you. I share prac ...  Show more

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ...  Show more

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ...  Show more