Cheat Codes: Enjoying the Process

With the lauch of baseball season just around the corner, it was time to sit down and cover what tricks we have up our sleeve for the season to continue to further push the performance envelope both through methods in training as well as the structure needed to keep an edge at al ...  Show more

Studying successful people, you notice certain trends and themes; ability to handle a high load, a joy to be around, love for what they do, love for others, and curiosity. Will Cossey is one of the guys you’ll be seeing more and more of in the world of bodybuilding and fitness ov ...  Show more

Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.

With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ...

Today’s episode features strength and track coach, John Garrish.  John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach.  John was recently voted the 2022 National High School Strength Coach o ...  Show more

Today’s show is with Boo Schexnayder.  Boo is a current strength coach and former jumps coach at Louisiana State University, and is regarded internationally as a leading authority in training design.  Boo has been a two-time previous guest on the podcast talking about speed and p ...  Show more

In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high- ...