Millennial? Gen Z? It may be time for colorectal cancer screening

Millennial? Gen Z? It may be time for colorec...

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Explosive power: exercises to boost mobility and prevent injury

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive p ...  Show more

You don't have to use dating apps. But if you do - some tips!

If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-inter ...  Show more

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The cancer quietly killing young people
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If more and more young people are dying of colorectal cancer, why aren't we talking about it? Is it because we're too ashamed of our bodies?Rates of colorectal cancer are rising, especially for people under 50. But it's hard to raise awareness for a cancer that a lot of us find h ...  Show more