#491: Do High Protein Intakes Cause Insulin Resistance?

#491: Do High Protein Intakes Cause Insulin R...

Up next

Can Micronutrient Supplements Help With Anxiety, Depression & Emotional Regulation? (SNP55)

Can broad-spectrum vitamin and mineral supplements improve anxiety, depression or emotional regulation? In this Premium-exclusive episode, we examine three randomised, placebo-controlled trials from Professor Julia Rucklidge's research group: NoMAD, investigating anxiety and depr ...  Show more

#625: Does Changing the Microbiome Actually Improve Health? – Prof. Harry Sokol

Claims about "improving the gut microbiome" are widespread, but what would improvement actually mean? How do we establish which microbial changes contribute to disease, and which simply reflect it? Research on bacterial metabolism of medications raises questions about how the mic ...  Show more

Recommended Episodes

How Much Protein Do You Actually Need for Blood Sugar & Longevity?
Mastering Diabetes Audio Experience

Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. ...  Show more

2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: This article unpacks the debate over protein consumption, exploring how much is too much and its potential health eff ...  Show more

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
FoundMyFitness