#491: Do High Protein Intakes Cause Insulin R...

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How Much Dietary Fiber Do We Need to be Healthy? (SNP48)

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. This episode examines dietary fiber through the lens of a practical, clinically relevant question: if higher fiber intakes are consistently asso ... Show more

. 20min 45sec

#594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD

Dr. José Areta and colleagues recently carried out a human intervention study examining how a pronounced, short-term energy deficit interacts with an aerobic training stimulus to shape endocrine, metabolic, and skeletal muscle proteomic adaptations. The core premise is that "low ... Show more

. 49min 2sec

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