When Life Is Unfair, How Can We Stay Happy?

In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ...  Show more

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to ove ...  Show more

We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of ou ...  Show more

Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.“All greatness comes from suffering.”— Naval RavikantUnexpectedLife is fu ...  Show more

2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent relationships, approval, achieving--that ...  Show more

What do we need to do to be able to persevere. We know that if we can just stick to what we're doing, our chances of success in learning and life become so much greater.